Chia Seed Jam
TWO INGREDIENT RECIPES ARE MY JAM!
Simple recipe coming right up! This chia seed jam is about to replace alllllll the jars of jams & jellies you’ve been buying because it is THAT easy to make! Finding a low sugar, minimal ingredient jar of jelly at the store can be tough. When you’re short on time & short on patience for products that are packed with fillers, added sugars & lord knows what else — simple, quick recipes like this are a lifesaver!
Whether you need some jam for those breakfast breads in the morning, or for a nostalgic lunch of classic PB&J — this nutrient rich, naturally sweet & totally delicious mix is going to come in handy!
This recipe is…
2 ingredients
quick to make
gluten-free
vegan
& your new refrigerator staple!
Chia Seed Jam
Prep Time: 30 minutes
Servings: 16
INGREDIENTS
2 c fresh or thawed berries of choice (raspberries, strawberries, mixed berries)
3 Tbsp. chia seeds
INSTRUCTIONS
In a high-speed blender, add berries & chia seeds.
Pulse or blend until berries are pureed & seeds are mixed throughout.
Pour mixture into a jar or container of choice, scrape the sides of the blender as needed.
Place in the refrigerator for 20-30 minutes to allow the chia seeds to hydrate & thicken the jam before serving.
Store in the refrigerator for up to 10 days.
NUTRITION INFO (2 Tbsp. jam)
Calories: 20, Fat: 1g, Carbohydrates: 2g, Fiber: 1.1g, Sugar: 1.4g, Added Sugar: 0g, Protein: 0.5g
WAYS TO USE THIS JAM
Spread on an English muffin or toast in the morning
Replace store bought jellies in your PB&J
Top pancakes & waffles for boujee brunches
Mix into yogurt or oatmeal
Use for my PB&J Thumbprint Cookies
xx,
mallory