Blueberry Lavender Beauty Smoothie
A SMOOTHIE FOR HEALTH AND BEAUTY – INSIDE AND OUT!
Summer is here and smoothies are officially in their prime season! As the weather starts to warm up and we spend more time outdoors, it’s important to care for our bodies as our sun and heat exposure increases (helloooo pool day!).
Sunscreen and the cutest sun-hats are must-haves for the summer – so is this smoothie! Not only is it refreshing in the warmer weather, but you know it’s packed with health benefits – and something new?! BEAUTY benefits! Excess sun, pool water, and other environmental factors that typically coincide with summer can wreak havoc on our skin and hair, and even our nails. So why not sip on a glass of something that makes you feel your best on the inside and beautiful on the outside?!
Enter my Blueberry Lavender Beauty Smoothie! This recipe features one of my favorite foodie finds for summer – Beauty Collagen from Vital Proteins – and this lavender lemon flavor is JUST what summer is calling for. I’ve already bragged on Vital Proteins for their awesome products and this one is no exception! The flavor is floral and bright, clean and refreshing and gave this smoothie a boost from basic to beautifying! Get ready to make this a staple in your smoothie rotation!
KEEP READING FOR HEALTH AND BEAUTY BENEFITS GALORE!
HEALTH AND BEAUTY BENEFITS
COLLAGEN//:
Improved skin elasticity, hydration, and strength
Reduced joint pain and inflammation
Boosts hair and nail health (1)
LEMON//:
Rich in vitamin C which contributes to collagen formation for healthy skin
Promotes healthy blood pressure
Increases iron absorption (2)
LAVENDER//:
Skin purification
Reduces anxiety
Benefits wound healing when applied topically
Promote hair growth when used in shampoos (3)
BLUEBERRIES//:
High in antioxidants
Reduce DNA damage – protecting against aging
Reduce muscle soreness and inflammation after exercise
Blueberry Lavender Beauty Smoothie
Prep Time: 5 min
Servings: 1 smoothie
INGREDIENTS
1 c unsweetened almond milk
1/4 c full-fat coconut milk
1 c fresh or frozen blueberries
2 tbsp. lemon juice
2 scoops Vital Proteins Lavender Lemon Beauty Collagen
INSTRUCTIONS
Add all ingredients into a high-speed blender.
Blend until smooth. *Add extra liquid for a thinner smoothie.
Enjoy!
NUTRITION INFO (1 SMOOTHIE)
Calories: 261, Fat: 12.6g, Carbohydrates: 20g, Fiber: 5g, Sugar: 14g, Added Sugar: 0g, Protein: 14g
xx,
mallory
SOURCES
Healthline, Top 6 Benefits of Taking Collagen Supplements
Medical News Today, How can lemons benefits your health?
Medical News Today, What are the health benefits and risk of lavender?
Healthline, 10 Proven Health Benefits of Blueberries