20 Minute Tukey Burgers
QUICK SUMMER EATS ARE WHERE IT’S AT!
Summer is looking a little different this year, but summer eating doesn’t have to! With Memorial Day around the corner, I wanted to share this super simple, 20-minute burger recipe that is bound to be a summer staple.
I have been adding a lot of fresh herbs to our dishes lately, and this one was no exception — fresh parsley, garlic & onion, instead of their dried versions give these little burgers a pop of flavor & a little extra texture too.
These burgers are
gluten-free
dairy-free
paleo
quick to make
& only 5 ingredients!
Best part?? You can make them entirely your own depending on what toppings, sides, & bun choice you choose! I’ll share some of my faves below the recipe!
20-Minute Turkey Burgers
Prep Time: 20 minutes
Servings: 6 burgers
INGREDIENTS
1 1/2 lbs. ground turkey, 90%/10%
1 green onion, chopped fine
1/4 c fresh parsley, chopped fine
3 cloves garlic, minced
2 Tbsp. Worcestershire sauce
Olive oil spray, for the pan
INSTRUCTIONS
Heat a large skillet pan over medium heat. Add olive oil spray to coat.
Add all ingredients into a medium mixing bowl. Mix by hand until all ingredients are cohesively mixed.
Form mixture by hand into 6 burgers, set aside on a cutting board.
Add 3-4 burgers at a time into the preheated pan.
Cook for 3-4 minutes on each side until cooked throughout. *Use a meat thermometer to ensure that the internal temperature reaches above 150 deg F. Safe cooking temperature for poultry is 160 deg F., temperature will continue to rise slightly once out of the pan.
Build your burger as desired.
Serve & enjoy!
NUTRITION INFO (1 BURGER, NO TOPPINGS)
Calories: 160, Fat: 8g, Carbohydrates: 2g, Fiber: 0g, Sugar: 0.7g, Added Sugar: 0.7g, Protein: 22g
TOPPING OPTIONS
Cheese (feta, cheddar, any kind!)
Greens (lettuce, arugula)
Tomato slices
Sauteed mushrooms
Condiments galore (mustard, hot sauce, bbq sauce, salsa)
BUN OPTIONS
Whole wheat bun
Gluten-free bun
Sweet potato slices
Lettuce leaves
SIDE OPTIONS
Sweet potato fries/tots (We love the Alexia brand!)
Roasted vegetables
Kale chips
Any type of salad
xx,
mallory