No more survival mode for you, girl! We’re done skipping meals, living on coffee, overdoing it on with exercise, and stressing ourselves out! It’s time to give those habits a glow up and finally find a way to live in a way to makes you feel your absolute best!
This week I looked back over how far I have come in the last few months, how much I have learned with your guidance and finally feeling like “it’s ok to eat”. You don’t have to fear eating out, or meals at home.
I finally am starting to feel “free”. Not afraid to eat.
K.D.
This is probably the first summer in twenty years that I’ve really enjoyed myself without guilt or worry or stress. I haven’t been as “on track” as normal but I also think that’s good for me and actually shows progress!
K.J.
I love the balance I have with food and life now. I was able to enjoy the night of good food and snacks without overdoing it. I was content and satisfied while also having foods I haven’t had in a while.
R.J.
As someone that struggled with emotional eating and my binge eating past I have noticed times when I’m tempted to eat all my macros in a short period of time (and then have to fight off these thoughts/urge or pivot my attention which takes a huge mental toll) but the point to my story is that isn’t even a thought or urge that has been coming into my head over the past few weeks. And while this might seem like a strange recognition of growth I CANNOT even express to you the increase in mental capacity and energy I have when I’m free from dealing with those thoughts and free from fighting those old patterns of behavior. I feel like I want to give myself more love, support, credit and recognition for the badass things I’m doing consistently, and want to be supportive of the people around me more. It’s AWESOME.
J.M
I feel really comfortable with my relationship with food. And that's not to say I'm perfect 100% but even the days I am running around busy I find myself prioritizing grabbing food or snacks. In the past I would go hours without eating even all day and not even think about it and now I can't skip a meal or snack time without telling myself to get something to eat.
R.J.
How I’m feeling: great! It never ceases to amaze me how I can be eating so much more food, yet feel leaner and even weigh less. I have a past history of eating disorders and spent so many years under eating, and now, my body is just so happy when I nourish it.
R.R.
I am shocked at how well I am handling everything! I have been smiling more and letting loose, which feels AMAZING! I just feel like my overall quality of life is improving since I have been taking care of myself better. It feels so nice!
K.C.
Food is no longer the enemy, it is fuel! I no longer label food “good or bad”, which has helped me have a better relationship with eating and food choices. I have learned taking things slow and steady are healthier and more sustainable.
S.R.
Let me guess, you wake up in the morning feeling exhausted, can’t seem to catch up during the day, are living on iced coffee all day, only to feel jittery, anxious, and like you’re just not fully alive. Sound familiar??
You’re probably like sooo many women juggling multiple roles, finding yourself feeling exhausted, struggling with brain fog, and not living life to the fullest. The good news is that you don’t have to feel this way anymore.
Imagine waking up each day with boundless energy, a clear mind, and the confidence that you’re nourishing your body with the right foods. As a Registered Dietitian, I’m here to guide you on a journey toward better health, vitality, and wellness through sustainable lifestyle changes, healthier habits and routines, and a personalized nutrition plan that fits for your life. No cookie cutter plans or bland meal plans here — this is for you, girl!
So why work with me??
First of all, I’ve been there! I spent years of my life just going through the motions, thinking I was checking alllll of the wellness boxes but never truly feeling good or as healthy and vibrant as I wanted to. It all came down to making my routines and habits fit for me, not forcing every trick the internet threw at me into my already super tight schedule.
Here’s what working with me looks like!
Personalized Nutrition Plans: Every woman is unique, and so are her nutritional needs. I’ll work closely with you to create a customized plan tailored to your lifestyle, preferences, and goals. I’ll help you build better habits that support long-term health and well-being.
Practical and Achievable Goals: Forget restrictive diets and unrealistic expectations. Together, we’ll set practical goals that fit your life and bring sustainable results.
Ongoing Support and Motivation: You’re not alone on this journey. I’ll be your dedicated partner, providing support, encouragement, and accountability every step of the way.
Being in the TTC, pregnancy, and postpartum times can be so dang vulnerable and challenging to navigate — with new goals, food aversions, low energy, and so many other pieces of the motherhood puzzle. As a new mom myself and certified Pre & Postnatal Nutrition and Fitness Coach, I am confident I can help guide you during this time, no matter the starting point and no matter the current goal.
What you are doing is incredible and you deserve the support you need to care for you, your future babies, current babies, and every phase of change in between.
Need something quick to get started?
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